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November 29, 2017

Find us on the GO FUND ME site!  We’re working to help the women at the Y get more involved in fitness activities. 

May 4, 2016

Week 3
Tues: swim 30 min your choice
Wed: walk/run 20 min with a friend at talking pace
Thurs: Bike 35 min
Fri: swim – 100y swim then rest 45 sec, 6 x 50y w 35 sec between, 100y then done
Sat: 25 min walk run
Sun: 40 min bike
Total: 3:00




Week two training plan below. How did week one go? Did you get 6 days in on the routine building?

Mon: Day Off
Tues: 10 x 50 yards with 40-45 sec rest between each
Wed: walk/run 15min “talking pace” this’ll keep it easy
Thurs: Bike 30 min
Fri: Swim – same as T...

April 22, 2016

April is learn to swim month. USA Masters Swimming ( has lots of great tips. Need a coach to help you out? Contact us and we'll find you someone to work with you one on one. In the meantime we'll give you tips here. Check out the link below on where you want y...

April 17, 2016

 A transition area is the place you call home on race day.  This is where you keep your gear.  We've listed all the items you will need on our web page.  Get your checklist going.  You'll sign up for a bike rack when you register if you don't have a kickstand or your r...

April 16, 2016

It has been said that you will only do this race once on a team.  After the support and comaraderie you experience on a team you will have no doubts about going it alone the next year.  Or not.  Maybe you talked your Mom into being on a team and your back to defend the...

April 16, 2016

The first heat headed out of the gate running to their lanes.  Swimmers were two in a lane and owned it until they were done.  First two heats were elite heats filled with experienced racers.  Note triathlete icon Molly Hays in the black suit and blue cap above on the...

December 11, 2014

Just Do it?  It’s a short one.  You can walk the run, you can bike using a tricycle, and you can doggy paddle the swim.

It doesn’t matter, just join in and enjoy the fun, as slow as you like, or as quick as you like.

Main goal is enjoy the company of w...

December 9, 2014

My first tri was with Tina E. in Seeley Lake in 2011. We’d taken the Y’s beginning triathlon class but were still petrified.  We didn’t know where to set up our stuff in the transition area.  We were afraid of what would happen at the start.  Luckily Rebecca S., our in...

December 9, 2014

When I Decided to Tri…

I was one of those individuals that did not run a step or do any form of exercise in adolescence or adulthood.  I had previously joined gyms and purchased exercise videos…The gym never lasted and the videos rarely made it out of the shrink-wrap.


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Dear Santa, I need a new suit....

December 7, 2014

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