Need a little help training?


Week two training plan below. How did week one go? Did you get 6 days in on the routine building?

Novice Mon: Day Off Tues: 10 x 50 yards with 40-45 sec rest between each Wed: walk/run 15min “talking pace” this’ll keep it easy Thurs: Bike 30 min Fri: Swim – same as Tuesday Sat: walk/run 25 minutes Sun: bike 35 min Total: 2:45

Intermdediate: Mon: off Tues: Vig track workout, noon at Helena Middle school Wed: Swim- warm up 200 swim, 100 kick, 100 backstroke 6 x 50 - stroke drill 25y, swim 25 y rest 20 sec between 4 x 100 with 30 sec rest interval (:30 RI = stop and rest 40 sec then go again) 250 swim freestyle on comfortable pace 5 x 50 with 20 sec rest between 100 warm down side stroke or elementary back Totol 1950 yards Thurs: Bike 40 min Fri: Swim- warm up 200 swim, 150 side kick, 150 pull 250 swim without stopping 100 kick 250 swim without stopping 6 x 50 alternate backstroke for 50 then freestyle for 50 resting 30 sec between each 100 warm down Total 1800 y Sat: 40 min walk/run Sun: Bike 1 hour Weel total 4:40

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