Week Three Training Schedule

Week 3 Tues: swim 30 min your choice Wed: walk/run 20 min with a friend at talking pace Thurs: Bike 35 min Fri: swim – 100y swim then rest 45 sec, 6 x 50y w 35 sec between, 100y then done Sat: 25 min walk run Sun: 40 min bike Total: 3:00